In this webinar, participants will learn: Self-help and self care skills, emotional/mental health improvements, restoring health & well being. Renewal of energy, rebuilding after challenges, overcoming adversity, resiliency building, personal growth, energy, focus and acceptance of self and others to restore hope, positivity after loss, managing stressful situations or difficulties in the workplace, professional/personal life. Shifting in mindset, emotional balance, attitude of gratitude, building assertiveness, clarity in decision-making, conflict resolution skills, goal setting.
