Explore some simple but effective self-care techniques that can have a big impact on your quality of life. This webinar will cover:
How this health pandemic impacts our basic hierarchy of needs.
Approaches to regain control over feelings of anxiety, overwhelm and frustration regarding uncertainty.
Practical ways to improve the quality of your sleep and boost your energy to experience productivity at home and at work.
Realistic strategies to apply NOW to best manage your emotional pain.
Duration: 43 minutes
Terms & Conditions
Licensed Child Care
Child and Family Programs
Education and Resources